I’m joined by the amazing Miss Space Cadet Kelsifer in episode 108 to talk about her recent success using the keto diet method. We discuss how the diet affects your body, what foods are great to eat and what to avoid, and some safety tips when starting the diet. We also talk about her experience as part of the Bass Kandi group of gogo dancers and end the episode with an amazing vocal exercise that’s actually a physical exercise to prepare for dancing. Thanks for the great interview and for sharing your amazing journey Kelsifer!
Intro Song by Charlsey Miller New Album Out Now!!!
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